How I can help

Relationships can bring out both the best in us and the parts we find most difficult. Whether you’re feeling stuck in conflict, disconnected from each other, or wanting to deepen your intimacy, therapy offers a space to pause and explore what’s really happening between you. It’s not about blame or trying to fix each other, but about understanding how you relate, and discovering new ways to connect.

I help couples work through a wide range of challenges, including:

• Struggling to communicate: If conversations keep breaking down or turning into arguments, we’ll take time to understand how you are each expressing yourselves, and what might be getting in the way of really listening.
  
• Betrayal or broken trust: Whether it’s infidelity, secrecy, or something that’s felt like a break in the relationship, we’ll work with what’s happened and explore what’s needed to feel safe and connected again, if that’s possible for you.
  
• Loss of closeness: If sex has faded or emotional intimacy feels distant, we can explore what’s changed and what might help you both feel more open and connected again.
• Recurring conflict: If you’re stuck in the same painful loops, we’ll look beneath the surface to understand what each of you might be trying to express or protect in those moments.
• Pressure from parenting: When life centres around children, relationships can easily take a back seat. I support couples to tune into what’s shifted and find ways to reconnect, even in the chaos.
• Differences in desire: When one of you wants more or less sex, it can stir up all kinds of feelings. We’ll work with those differences and find ways to talk about them that feel respectful and honest.
• Exploring non-monogamy or kink: If you’re opening your relationship or navigating kink, I offer a space that’s open and affirming, somewhere to explore boundaries, agreements and what feels right for you both.